WHAT WE MEASURE
Physical Confidence: A sense of efficacy in reaching goals using one’s body and ability to deal with physical challenges.
Self-Regulation: An ability to counter distraction and strong emotions by calming, refocusing, and turn-taking.
Emotion Control: self-regulation of distress and management of anger
students reported positive change in Physical Confidence
students reported positive change in Emotional Control
students reported positive change in Self-Regulation ability
Physical Confidence:
students gain confidence in their physical self through learning how to take care of their physical wellbeing and developing competence and motivation for physical activity
Self Regulation: students learn strategies and structures to support themselves during challenging situations and to meet their emotional needs
